Unpacking the layers of inherited trauma can feel daunting, but it’s a journey worth embarking on. By acknowledging past pain, you empower yourself to rewrite your story and break the cycles that bind. From self-compassion to open dialogue, every step forward is a victory for not just you but future generations. Healing is a revolution. We are reprogramming our DNA with hope and self-love. It’s a revolution, and every small act of courage counts.